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Elevate Your Fitness

📣Website launched!!
This journey has definitely been baby steps over the years, and still more to come!

I am so thankful for some amazing support from family, friends, and most of all, my amazing clients. Thank you for allowing me to do what I love!

https://www.elevatedfitnesspv.com/

📣Website launched!!
This journey has definitely been baby steps over the years, and still more to come!

I am so thankful for some amazing support from family, friends, and most of all, my amazing clients. Thank you for allowing me to do what I love!

https://www.elevatedfitnesspv.com/

Hanging out with my favorite workout buddy 🐕, crushing plyo.

#personaltrainer #getitdone

Hanging out with my favorite workout buddy 🐕, crushing plyo.

#personaltrainer #getitdone

Halfway through the week!
Training that core because it's not just about lifting heavy weights. Train for every day.

#corework #elevatedfitnesspv #personaltrainer

Halfway through the week!
Training that core because it's not just about lifting heavy weights. Train for every day.

#corework #elevatedfitnesspv #personaltrainer

Just a trainer that sometimes has too much fun at work😁🏋‍♀️. If you're ready for a partner to help you on your journey shoot me a message!

#personaltrainer #youcandohardthings

Just a trainer that sometimes has too much fun at work😁🏋‍♀️. If you're ready for a partner to help you on your journey shoot me a message!

#personaltrainer #youcandohardthings

Join us next Monday, February 10th, and bring a friend or love ❤️for the price of just you! No partner? Come anyway!
Quailwood community center at 6pm. $15 for a pair!

Join us next Monday, February 10th, and bring a friend or love ❤️for the price of just you! No partner? Come anyway!
Quailwood community center at 6pm. $15 for a pair!

📣 It's Monday!!

Come get your workout in at Quailwood community center, 6 p.m., $15 a person

📣 It's Monday!!

Come get your workout in at Quailwood community center, 6 p.m., $15 a person

This women here just hit her first box jump tonight! Sooo freaking proud of her! It's such a mental hurdle and she did it. Starting 2025 crushing goals!🔥

#elevated #personaltrainer #crushinggoals

This women here just hit her first box jump tonight! Sooo freaking proud of her! It's such a mental hurdle and she did it. Starting 2025 crushing goals!🔥

#elevated #personaltrainer #crushinggoals

Happy New Year!

Happy New Year!

Hope everyone had a Merry Christmas! Now, a New Year is just around the corner with new goals to be set. When setting them. Make sure they are obtainable, set timelines, create a plan, and create a way to track them!

Easy tips to start your fitness journey if you are starting from scratch.

💥 Add more walking and movement
💥 Drink your water
💥 Add weight training 2-3 times a week
💥 Cut back on alcohol
💥 Eat your protein and fiber

As always, if you're ready to commit, I would love to be your partner in your fitness journey for 2025!!!

Hope everyone had a Merry Christmas! Now, a New Year is just around the corner with new goals to be set. When setting them. Make sure they are obtainable, set timelines, create a plan, and create a way to track them!

Easy tips to start your fitness journey if you are starting from scratch.

💥 Add more walking and movement
💥 Drink your water
💥 Add weight training 2-3 times a week
💥 Cut back on alcohol
💥 Eat your protein and fiber

As always, if you're ready to commit, I would love to be your partner in your fitness journey for 2025!!!

I'm so blessed to know so many. Thank you to all that have served our country!!🇺🇸

I'm so blessed to know so many. Thank you to all that have served our country!!🇺🇸

Happy Friday!!

Happy Friday!!

Another amazing woman who put in work for 6-week Elevate challenge!!

Let me tell you, she is pretty dang impressive. Got back to her pullups, got eating back on track, and dropped 7.2 lbs!

#elevated #consistency #gottabehungry

Another amazing woman who put in work for 6-week Elevate challenge!!

Let me tell you, she is pretty dang impressive. Got back to her pullups, got eating back on track, and dropped 7.2 lbs!

#elevated #consistency #gottabehungry

We braved the cold and wrapped up our challenge with a hike. The views did not disappoint!

#feelslikewinter #hikemore #elevated

We braved the cold and wrapped up our challenge with a hike. The views did not disappoint!

#feelslikewinter #hikemore #elevated

This women here!🔥
Her goal through this challenge was to clean up her eating and work on strength. That she did! Hit her pullup, hit PB's on her deadlift, hip thruster, and squat! 👏Amazing work the last 6 weeks can't wait to see how you finish the year!

Consistency is key!

This women here!🔥
Her goal through this challenge was to clean up her eating and work on strength. That she did! Hit her pullup, hit PB's on her deadlift, hip thruster, and squat! 👏Amazing work the last 6 weeks can't wait to see how you finish the year!

Consistency is key!

That pump!!😍
This women has doubled and tripled what she can lift since she started training with me. I love that I get to be her partner in her fitness journey!

#gainz #consistency #elevated #iworkout

That pump!!😍
This women has doubled and tripled what she can lift since she started training with me. I love that I get to be her partner in her fitness journey!

#gainz #consistency #elevated #iworkout

What did you do with the last 6 weeks? This women dropped 7.4 lbs, got stronger, dropped body fat, and inches. She has worked her butt off this year but this challenge helped push her to reach her goal before year end!

You ready to train? DM me to get started!

#elevate #challenge #gottabehungry #consistency

What did you do with the last 6 weeks? This women dropped 7.4 lbs, got stronger, dropped body fat, and inches. She has worked her butt off this year but this challenge helped push her to reach her goal before year end!

You ready to train? DM me to get started!

#elevate #challenge #gottabehungry #consistency

Put this in your next leg day!
10 abductions superset with 10 SL RDL's
10 banded squats superset with 10 banded jumsquats
12 walking lunges
3-4 sets of each

#burners #bootywork #hift #elevatedfitnesspv

Put this in your next leg day!
10 abductions superset with 10 SL RDL's
10 banded squats superset with 10 banded jumsquats
12 walking lunges
3-4 sets of each

#burners #bootywork #hift #elevatedfitnesspv

These two 🔥 let me tell you they keep me on my toes and laughing the whole way through!!

They have goals, and man, they are doing such an amazing job supporting each other. Putting in the work when they aren't training with me and it shows. Keep upping their game every session!
Here's to couple goals and getting stronger every day!💥🏋‍♀️🏋‍♂️

#thecouplethatworksouttogether #goals #gymfun #elevatedfitnesspv

These two 🔥 let me tell you they keep me on my toes and laughing the whole way through!!

They have goals, and man, they are doing such an amazing job supporting each other. Putting in the work when they aren't training with me and it shows. Keep upping their game every session!
Here's to couple goals and getting stronger every day!💥🏋‍♀️🏋‍♂️

#thecouplethatworksouttogether #goals #gymfun #elevatedfitnesspv

One I've posted on my personal page. Unilateral work is a great way to increase core strength.🔥

One I've posted on my personal page. Unilateral work is a great way to increase core strength.🔥

All fun in games until...you actually have to do the workout!😆 Jokes aside, great job showing up and doing your cardio.

Go get your workout done!!🏃‍♀️🏋‍♀️

#jimatthegym #gymfun #gottabehungry #elevatedfitnesspv

All fun in games until...you actually have to do the workout!😆 Jokes aside, great job showing up and doing your cardio.

Go get your workout done!!🏃‍♀️🏋‍♀️

#jimatthegym #gymfun #gottabehungry #elevatedfitnesspv

In case I haven't said this before, I love what I do! I get to laugh a lot! In all seriousness, it's personal training because I meet you where you are now. Sometimes, we start at a bench pushup and sometimes the wall. It's all about the journey.

#elevatedfitnesspv #itsaboutthejourney #strongasamother #gottabehungry

In case I haven't said this before, I love what I do! I get to laugh a lot! In all seriousness, it's personal training because I meet you where you are now. Sometimes, we start at a bench pushup and sometimes the wall. It's all about the journey.

#elevatedfitnesspv #itsaboutthejourney #strongasamother #gottabehungry

🔥 Burning up those shoulders!
10 reps Arnold's, 8 lateral raises, 8 front raises, 8 rev. flys!! You're welcome🤭😁☠️
#gottabehungry

🔥 Burning up those shoulders!
10 reps Arnold's, 8 lateral raises, 8 front raises, 8 rev. flys!! You're welcome🤭😁☠️
#gottabehungry

A day to be remembered means a workout that hits different. Walk/run/lunge 2 miles. Then a nice AMRAP of thrusters, cleans, rows, box jumps to wrap it up.

#elevatedfitnesspv #lovemycountry #remember

A day to be remembered means a workout that hits different. Walk/run/lunge 2 miles. Then a nice AMRAP of thrusters, cleans, rows, box jumps to wrap it up.

#elevatedfitnesspv #lovemycountry #remember

Seriously, I have too much fun sometimes. When a band breaks, you turn into a lasso!🏇🤠

#run #ilovewhatido

Seriously, I have too much fun sometimes. When a band breaks, you turn into a lasso!🏇🤠

#run #ilovewhatido

These 2 moves coupled for a giant set is 🔥!!

This of course is advanced using the small pilates ball. To take it down just a notch but still difficult couple a Bulgarian split squat with single leg RDL 1 foot elevated on the bench. Thank me later!😁😝

#work #better #heavy #gottabehungry #elevatedfitnesspv

These 2 moves coupled for a giant set is 🔥!!

This of course is advanced using the small pilates ball. To take it down just a notch but still difficult couple a Bulgarian split squat with single leg RDL 1 foot elevated on the bench. Thank me later!😁😝

#work #better #heavy #gottabehungry #elevatedfitnesspv

📣Giveaway closed!!!!

Who's up for a challenge!?!

First 6 week challenge in around a year! Perfect timing to get you started in creating lasting habits that carry you through the fall and winter holidays. 💥We start September 16th and end October 26th.

This challenge will include my app workouts, 1 group workout once a week, and 1 personal training session once a week. I have limited spaces due to adding in personal training this round. It'll be work 🏋‍♀️ but all great things are!

We start a little different with a hike up Glassford hill and end with a hike up Glassford. It doesn't matter if you can only get 1/4 of the way or all the way to the top. The only thing that matters is that we keep moving up!

💥6 personal training sessions, 6 group workouts, and 24 app workouts all for $350. Or enter for your chance to get this for FREE!! Here's the scoop...

✨️Like my page

✨️Follow my page

✨️Like this post

✨️Share this post

Winner will be chosen September 9th!!

📣Giveaway closed!!!!

Who's up for a challenge!?!

First 6 week challenge in around a year! Perfect timing to get you started in creating lasting habits that carry you through the fall and winter holidays. 💥We start September 16th and end October 26th.

This challenge will include my app workouts, 1 group workout once a week, and 1 personal training session once a week. I have limited spaces due to adding in personal training this round. It'll be work 🏋‍♀️ but all great things are!

We start a little different with a hike up Glassford hill and end with a hike up Glassford. It doesn't matter if you can only get 1/4 of the way or all the way to the top. The only thing that matters is that we keep moving up!

💥6 personal training sessions, 6 group workouts, and 24 app workouts all for $350. Or enter for your chance to get this for FREE!! Here's the scoop...

✨️Like my page

✨️Follow my page

✨️Like this post

✨️Share this post

Winner will be chosen September 9th!!

These strong AF women showing up in their Elevated Fitness PV shirts!💪 Best way to wrap up Monday.

#strongaf #elevatedfitnesspv #gottabehungry

These strong AF women showing up in their Elevated Fitness PV shirts!💪 Best way to wrap up Monday.

#strongaf #elevatedfitnesspv #gottabehungry

📣Client brag time!!📣

This women shows up everyday for herself! She started her journey just over a 1 year and a half ago. She started before me then jumped in on one of my walking challenges in April '23 and kept going on her own, loosing close to 50lbs. Started strength training with me at the beginning of the year and is down another 10lbs. More than doubled her strength and endurance.

It wasn't over night, it has been work and consistency everyday. I am so dang proud of her and am so happy to be front row to watch her transformation and be her cheerleader!

#clientsaremymotivation #putinthework #elevatedfitnesspv

📣Client brag time!!📣

This women shows up everyday for herself! She started her journey just over a 1 year and a half ago. She started before me then jumped in on one of my walking challenges in April '23 and kept going on her own, loosing close to 50lbs. Started strength training with me at the beginning of the year and is down another 10lbs. More than doubled her strength and endurance.

It wasn't over night, it has been work and consistency everyday. I am so dang proud of her and am so happy to be front row to watch her transformation and be her cheerleader!

#clientsaremymotivation #putinthework #elevatedfitnesspv

Always a great time doing an 80's themed workout! This group is so much fun and amazing energy💥. Best sweat session...of course this is the before.
#idoitforthemusic #bighair #80'sweatsession #elevated

Always a great time doing an 80's themed workout! This group is so much fun and amazing energy💥. Best sweat session...of course this is the before.
#idoitforthemusic #bighair #80'sweatsession #elevated

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@elevatedfitnesspv

BENEFITS OF WORKING OUT

Build Confidence

Reaching fitness goals creates a better body image and shows you what your body is capable of.

Boost Your Bone Density

Weighted exercises help build strong bones by putting them under stress.

Increase Energy Levels

Boosts metabolism which helps give you more energy through the day.

Contact

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Got Questions? Just Contact Me Below

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